While it can be helpful to respond to each prompt, it’s not always possible or necessary. Start where you feel pulled, and keep it simple.
1. What is on your mind?
Start with what is already present.
This could be:
- a thought that keeps returning
- something that feels unresolved
- a question you’ve been holding
Don’t overthink it. Just name what’s there.
You don’t need the full picture—just the thread you can see.
2. What is asking for your attention?
Sometimes what matters most isn’t loud.
Notice:
- something you’ve been avoiding
- a feeling that’s been sitting in the background
- a situation that feels unfinished
What’s quietly asking you to look more closely?
If it keeps returning, there’s something there.
3. Where do you feel energy?
Energy doesn’t always feel like excitement.
It might show up as:
- curiosity
- a sense of pull
- even tension or restlessness
Where do you feel something alive or activated?
Energy is often a signal—not a plan.
4. What signals or patterns are you noticing?
Step back and look across what you’ve named.
Do you notice:
- repetition in what’s coming up
- connections between ideas or feelings
- something that feels more important than the rest
What seems to be taking shape?
Signals often show up as patterns. You’re not trying to solve them—just notice what’s forming.