This way of working may feel unfamiliar.
It asks you to slow down, pay attention to subtle signals, and sit with questions that don’t always have immediate or obvious answers.
This can take time and energy — especially at first. That’s normal.
You don’t need to complete everything perfectly or all at once. You don’t even need to answer every question.
What matters is building a light, repeatable rhythm — returning to these prompts in a way that feels manageable and useful to you. For example, you might:
- answer just one question
- complete what's possible in a specific timeframe, say 10–15 minutes
- return at specific moments, like when you feel unsteady, unsure or curious
